Children’s bone health
Additional bone health topics for other ages can be found here: Teenagers bone health Bone building and maintenance in adulthood Building bone in infancy (ages 0-3) Infancy is the period of most rapid...
View ArticleTeenagers’ bone health
Additional bone health topics for other ages can be found here: Children’s bone health Bone building and maintenance in adulthood During the teen years (ages 13-19) While it is not as easy to build...
View ArticleTop bone blogs for 2014
When I look back, 2014 was an exciting year for bone blogs! I think my personal favorite was my blog about new information about strong women and strong bones. In case you missed it — or any other top...
View ArticleClik here to view.
What your wrist fracture may be telling you
How many of you have fallen and thrown out your hands to catch yourself? It’s probably happened to most us, and may be one reason that in the U.S., 1 in 10 broken bones is a broken wrist. But wrist...
View ArticleYour bones listen and talk…really!
Our skeleton might seem like a silent partner that quietly provides us with a solid framework, a place for muscles to attach, an incubator for red blood cells and a gigantic storehouse for alkaline...
View Article2018: The Year of Deliberate Creation
On these long winter nights, my attention is often drawn inward. Cozying up to a blazing wood stove, I am ready for my favorite topic of contemplation: “Knowing that my choices will determine my life...
View ArticleIs Dairy Acidic and Bad for Your Bones? (+Video)
Q. Is dairy acidic and bad for your bones? We here at the Center for Better Bones believe dairy can be a very good food if you digest it well. All proteins are acidic, but dairy is only slightly...
View ArticleCan You Build Bone Safely Without Drugs? (+Video)
Q. Can you build bone safely without drugs? If you have read about the Better Bones, Better Body Program, you will understand it is a comprehensive program to safely rebuild bone. It involves a special...
View ArticleAre a Home Gym and a Rower Enough to Build Bone? (+Video)
Q. Are a home gym and a rower enough to build bone? It is extremely clear that when you build muscle you build bone. Countless research has proven this and a lot of articles on our blog will help...
View ArticleWill Walking Build Bone? (+Video)
Q. Will walking build bone? Walking or any form of exercise is a great idea. We highly recommend walking 30 minutes a day as a minimum amount. Keep in mind however that exercise alone will not create...
View Article